Facebook tracking
  • Miss Healthy Fitness - A studio for women only!

    We welcome women who are ready to become healthier in mind and body or are struggling with the next steps. Ladies, we've all been there .... we set goals to lose weight, to get stronger and to take care of ourselves, but life gets in the way. Not any more! Take care of yourself, take a fresh approach to fitness and stay motivated to workout. Our members enjoy small group training, specialty classes, education, and accountability. We contribute to a vibrant environment full of support and camaraderie, and it’s important to know that we are not alone on our journeys. Get started today!

    Located inside Towne Mall, JC Penney Wing.

  • We are focused on helping women of all ages and abilities

    Working with your needs, lifestyle, abilities and conditions, we will support your goals and optimize your wellness results

    Group exercise plays a fundamental part in stress reduction

    We strive to help women achieve an overall improvement in health status within a supportive environment.

    Our monthly membership fees are affordable

    Not only are we affordable, our members have access to unlimited fitness classes.

    See membership tab for fee options.

     

     

    Our studio is welcoming and kid friendly

    This allow mothers with young children to still have the ability to workout while someone keeps a watchful eye on their children. Childcare will be available for our evening classes beginning June 10th.

  • JOIN US and POUND®

    Sweat, Sculpt and ROCK with POUND, the fastest growing group fitness phenomenon, a fun & crazy rock-out workout that slims and sculpts your muscles and improves your range of motion.

    Time to Zumba®

    Zumba® program is a fun aerobic workout that mixes in dance moves with a contagious blend of Latin and international rhythms for a fun and effective workout geared towards maximum calorie burn.

    Let's Move!

    A full body workout which covers all the basic elements of cardio, core, and strength. This class provides you with everything you need to start your fitness journey.

    Miss FITT Bootcamp!

    If you are looking to improve on your cardiovascular endurance and core strength while incorporating weight training, this is the class for you. This class targets all the different muscle groups we use daily and will push you to your limit. Challenge yourself and be the best you can be.

     

    Total Core

    Total Core is a great workout to improve core strength. If you are interested in toning your abs and glutes, then this is the workout for you. Improved core strength helps to reduce lower back issues.

     

    PIYO

    Piyo is a workout program inspired by the moves from Pilates and Yoga. Piyo is a low impact workout that strengthens, sculpts the body, and enhances flexibility.

    SILVER SNEAKERS!

    Increase muscle strength and range of movement, and improve activities of daily living. You'll have a chair for seated exercises and standing support. Exercises are modified to fit individual fitness levels.

    *This class is at no cost to qualified Medicare Participants with Silver Sneakers. Participants without the Silver Sneakers membership pay a small fee of $3/class.

    **Only class where MEN can participate.

    Coming soon - BARRE!

    Looking to improve total body toning? Barre Above is a great way to tone up with a low impact workout.

    Meet me at the Barre!

  • This Week's Class Schedule

  • Membership Options

    3 Months Commitment

    $44.95/month (Paid Monthly)

    *Minimum commitment

    *Cancellation fee = $20

    *10% discount if all 3 months are paid at once

    6 Months Commitment

    $39.95/month (Paid Monthly)

    *Termination fee = $10 for any remaining months.

    *10% discount if all 6 months are paid at once

    12 Months Commitment

    $34.95/month (Paid Monthly)

    *Termination fee =$10 for any remaining months.

    *10% discount if all 12 months are paid at once

    Class Pass

    $5/class (Must Purchase a minimum of 10 classes)

    *Class Passes can be used for any class at any time.

    Senior Citizens (60+)

    $30.00/month (Paid Monthly)

    or

    $3/class (Must Purchase a minimum of 10 classes)

    *Class passes can be used for any class at any time.

    *No commitment

    Discounts

    10% OFF

    -Military & Dependents

    -2 or more Family members

    -Healthcare workers and first responders

    -All School Teachers

    -For 3, 6, or 12 months commitments paid in full.

    FITT Club

    (Miss FITT Bootcamp)

    Additional $15/month with membership

    $8 drop-in rate for non-members

    $3 drop-in rate for members

    Childcare

    Childcare available for children ages 1+ during our evening classes.

    $8/Month for 1 child

    $15/month for family

     

  • Miss FITT Bootcamp

    Bootcamp Reserved For FITT Club Members Only

  • Need a one-on-one sit down?

    Book your appointment for a one-on-one sit down to set up a plan for your health and fitness goals.

  • Medically Supervised Weight Loss

    Prescription Weight Loss

     

    Have you been working out but not seeing results, or you need a little push to begin your weight loss journey?

     

    We can help!

     

    Dr. Bennett is Our in-house Nurse Practitioner who is available to provide the following services as recommended by the FDA for eligible participants.

    This service is available to everyone, members and non-members!

     

    - FDA approved appetite suppressants

    - Vitamin B12 injections

    - Lipotropic (Fat burning) injections

    - Health coaching

    - Weight tracking

     

    Schedule your consultation today!

    Medically Supervised Weight Loss Fees

    INITIAL VISIT - $99

    • Body Composition Analysis (BCA)
    • EKG
    • Lab order
    • Medication Prescription (if applicable)
    • Diet/Exercise Counseling
    • Meal Replacements extra $3/item

    FOLLOW-UP VISIT - $75

    • Body Composition Analysis
    • Medication Prescription (if applicable)
    • Diet/Exercise Counseling
    • Meal Replacements extra $3/item

    OTHER SERVICES

    • BCA without visit = $15
    • Lipo-B Injecting = $25
    • Vitamin B-12 Injection =$20

    *Medication prescription can be filed at any pharmacy of choice (we do not provide actual pills)

    Please visit

    https://www.etownweightloss.com/ 

    for more details.

     

     

  • Special Offers - Ends August 31th

    Back-To-School Month = 1 Week Free Pass for Miss FITT Bootcamp with the purchase of new membership.

  • Studio Hours:

    Monday: 9:00 am - 10:30am & 6:00 pm - 8:30 pm

    Tuesday: 8:30 am -4:00pm & 6:00 pm - 8:30 pm

    Wednesday: 9:00 am -10:30am & 6:00 pm - 8:30 pm

    Thursday: 8:30 am -4:00pm & ​6:00 pm - 8:30 pm

    Friday: 9:00 am -10:30am

    Saturday: 8:30 am - 11:30 am

  • Meet Our Team

    Dr. Bisona Bennett

    Dr. Bisona Bennett founded Miss Healthy Fitness solely based on her love and believe that routine exercise leads to improved health. She holds a doctoral degree in Nursing and is a board-certified Family Nurse Practitioner. She currently specializes in obesity management while she continues to practice in Primary Care. She holds a post master's certificate in public health with the main focus on improving population health. She is passionate about helping others lead healthier lifestyles by promoting routine exercise and formulating customized weight loss plans for those who need it. She is a 10-year US Army Veteran and currently holds 6 group fitness certifications. She continues to find ways to improve community health through fitness and health education.

    She is also the founder of Etown Weight Loss & MedSpa.

  • Are You Interested In Becoming An Instructor?

    Being a group fitness instructor is the perfect opportunity to maintain a healthy fitness lifestyle while getting paid to workout. Miss Healthy Fitness for Women is in need of female fitness instructors to teach classes 2-5 times/week. We offer training and practice sessions and instructors are responsible for their individual group fitness certifications. Most certifications pay for themselves after a few weeks of being an instructor.

    Contact us by email or phone if interested.

  • Privacy Policy

    Welcome to our Privacy Policy
    Your privacy is critically important to us.
    Miss Healthy Fitness, LLC is located at:

    Miss Healthy Fitness, LLC
    1704 N. Dixie Hwy, Ste A6
    Elizabethtown, KY,
    2702340048
    It is Miss Healthy Fitness, LLC's policy to respect your privacy regarding any information we may collect while operating our website. This Privacy Policy applies to www.misshealthyfitness.com/ (hereinafter, "us", "we", or "www.misshealthyfitness.com/"). We respect your privacy and are committed to protecting personally identifiable information you may provide us through the Website. We have adopted this privacy policy ("Privacy Policy") to explain what information may be collected on our Website, how we use this information, and under what circumstances we may disclose the information to third parties. This Privacy Policy applies only to information we collect through the Website and does not apply to our collection of information from other sources.
    This Privacy Policy, together with the Terms and conditions posted on our Website, set forth the general rules and policies governing your use of our Website. Depending on your activities when visiting our Website, you may be required to agree to additional terms and conditions.

    - Website Visitors
    Like most website operators, Miss Healthy Fitness, LLC collects non-personally-identifying information of the sort that web browsers and servers typically make available, such as the browser type, language preference, referring site, and the date and time of each visitor request. Miss Healthy Fitness, LLC's purpose in collecting non-personally identifying information is to better understand how Miss Healthy Fitness, LLC's visitors use its website. From time to time, Miss Healthy Fitness, LLC may release non-personally-identifying information in the aggregate, e.g., by publishing a report on trends in the usage of its website.
    Miss Healthy Fitness, LLC also collects potentially personally-identifying information like Internet Protocol (IP) addresses for logged in users and for users leaving comments on http://www.misshealthyfitness.com/ blog posts. Miss Healthy Fitness, LLC only discloses logged in user and commenter IP addresses under the same circumstances that it uses and discloses personally-identifying information as described below.

    - Gathering of Personally-Identifying Information
    Certain visitors to Miss Healthy Fitness, LLC's websites choose to interact with Miss Healthy Fitness, LLC in ways that require Miss Healthy Fitness, LLC to gather personally-identifying information. The amount and type of information that Miss Healthy Fitness, LLC gathers depends on the nature of the interaction. For example, we ask visitors who sign up for a blog at http://www.misshealthyfitness.com/ to provide a username and email address.

    - Security
    The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

    - Advertisements
    Ads appearing on our website may be delivered to users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This Privacy Policy covers the use of cookies by Miss Healthy Fitness, LLC and does not cover the use of cookies by any advertisers.


    - Links To External Sites
    Our Service may contain links to external sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy and terms and conditions of every site you visit.
    We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites, products or services.


    - Protection of Certain Personally-Identifying Information
    Miss Healthy Fitness, LLC discloses potentially personally-identifying and personally-identifying information only to those of its employees, contractors and affiliated organizations that (i) need to know that information in order to process it on Miss Healthy Fitness, LLC's behalf or to provide services available at Miss Healthy Fitness, LLC's website, and (ii) that have agreed not to disclose it to others. Some of those employees, contractors and affiliated organizations may be located outside of your home country; by using Miss Healthy Fitness, LLC's website, you consent to the transfer of such information to them. Miss Healthy Fitness, LLC will not rent or sell potentially personally-identifying and personally-identifying information to anyone. Other than to its employees, contractors and affiliated organizations, as described above, Miss Healthy Fitness, LLC discloses potentially personally-identifying and personally-identifying information only in response to a subpoena, court order or other governmental request, or when Miss Healthy Fitness, LLC believes in good faith that disclosure is reasonably necessary to protect the property or rights of Miss Healthy Fitness, LLC, third parties or the public at large.
    If you are a registered user of http://www.misshealthyfitness.com/ and have supplied your email address, Miss Healthy Fitness, LLC may occasionally send you an email to tell you about new features, solicit your feedback, or just keep you up to date with what's going on with Miss Healthy Fitness, LLC and our products. We primarily use our blog to communicate this type of information, so we expect to keep this type of email to a minimum. If you send us a request (for example via a support email or via one of our feedback mechanisms), we reserve the right to publish it in order to help us clarify or respond to your request or to help us support other users. Miss Healthy Fitness, LLC takes all measures reasonably necessary to protect against the unauthorized access, use, alteration or destruction of potentially personally-identifying and personally-identifying information.

    - Aggregated Statistics
    Miss Healthy Fitness, LLC may collect statistics about the behavior of visitors to its website. Miss Healthy Fitness, LLC may display this information publicly or provide it to others. However, Miss Healthy Fitness, LLC does not disclose your personally-identifying information.


    - Cookies
    To enrich and perfect your online experience, Miss Healthy Fitness, LLC uses "Cookies", similar technologies and services provided by others to display personalized content, appropriate advertising and store your preferences on your computer.
    A cookie is a string of information that a website stores on a visitor's computer, and that the visitor's browser provides to the website each time the visitor returns. Miss Healthy Fitness, LLC uses cookies to help Miss Healthy Fitness, LLC identify and track visitors, their usage of http://www.misshealthyfitness.com/, and their website access preferences. Miss Healthy Fitness, LLC visitors who do not wish to have cookies placed on their computers should set their browsers to refuse cookies before using Miss Healthy Fitness, LLC's websites, with the drawback that certain features of Miss Healthy Fitness, LLC's websites may not function properly without the aid of cookies.
    By continuing to navigate our website without changing your cookie settings, you hereby acknowledge and agree to Miss Healthy Fitness, LLC's use of cookies.

    Privacy Policy Changes
    Although most changes are likely to be minor, Miss Healthy Fitness, LLC may change its Privacy Policy from time to time, and in Miss Healthy Fitness, LLC's sole discretion. Miss Healthy Fitness, LLC encourages visitors to frequently check this page for any changes to its Privacy Policy. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change.


    - Credit & Contact Information
    This privacy policy was created at https://termsandconditionstemplate.com/privacy-policy-generator/. If you have any questions about this Privacy Policy, please contact us via or phone.
            

  • Health Blog

    Thoughts, musings, and ruminations.

    There are no published blog posts yet.
All Posts
×